As the scorching summer approaches in the UAE with temperatures hitting over 51ºC, residents are urged to take serious precautions to prioritise their health and safety.

Summer in the UAE isn't just uncomfortable — it can be dangerous. Prolonged exposure to extreme temperatures can lead to serious health conditions, especially for vulnerable groups like the elderly, children, pregnant women, and those with chronic illnesses.

With the intense heat and high humidity levels, residents face increased risks of dehydration, heatstroke, skin irritation, and respiratory issues. However, by following expert advice and adopting a few simple precautions, you can enjoy a safer and healthier summer.

Preparation is key to staying safe:

• Monitor the weather forecast and stay informed.
• Use fans and air conditioners.
• Keep a home first aid kit with oral hydration salts, thermometer, cooling clothes, water bottles, and a fan or battery-operated sprayer.
• Keep a guidebook on recognising and treating heat stress symptoms. Record contact information for the nearest health centre or ambulance service.
• Block sunlight during peak hours by using curtains or shades, and open windows at night for ventilation as well as to cool down the house.
• Stay out of the sun, wear sunscreen and moisturiser, and use a hat or umbrella.
• Wear lightweight, light-coloured and loose-fitting clothing.
• Carry a small, damp cloth for your neck, and drink water often.

The risk of heatstroke increases during extreme temperatures, but it can be avoided by taking the following steps:

• Wear light cotton clothes to reduce sweating.
• Avoid the heat during peak hours.
• Apply sunscreen when going outside.
• Drink plenty of water to stay hydrated.
• Eat water-rich fruits and vegetables like watermelon and cucumber.
• Exercise during the cooler times of the day only.

If symptoms of a sunstroke appear, immediate action is essential:

• Sit in a cool, shaded, and well-ventilated area.
• Use curtains to provide more shade.
• Use fans or AC to cool the space.
• Apply wet cloths to the head, neck, underarms, and thighs.
• Loosen unnecessary clothing to help ventilate the body.
• Call an ambulance if the condition appears severe or worsens.